4 behavioral changes that cause urinary tract infections – Harvard Health Blog

Although urination is not a life-threatening medical condition, it can significantly affect quality of life. When the urinary bladder rises, people often stop traveling, exercising, visiting family and friends – in short, people stop doing their favorite activities.

Surprisingly, almost 70% of urine can be significantly improved by changing cultural norms. This is called behavioral therapy. A recently published study Internal Medicine Articles, behavioral therapy, either alone or in combination with therapeutic therapy, was more effective than single-dose treatment in the treatment of urine balance therapy.

This means that if you are motivated to adapt to a behavioral therapy program, there is a strong chance that you can improve your bladder control yourself.

Prevention of the bladder: Fundamentals

Low urine in the urine can be very small, and can only drain a few drops. Or it can be severe, leaking until the pants are wet.

The two most common types of urine are urine urine (UII) and urine urine (UUI). SUI is the kind of download that happens when you cough, sneeze, lift, or exercise. UUI is when you get urine, and swallows it before you go to the toilet.

Changing behavior helps both types of urinary bladder.

Limit fluids

Many women do not realize that too much fluid, such as water, soft drinks, drinks, and coffee, can increase the possibility of urination. Too much fluid can lead to an overactive bladder (OAB). The symptoms of OAB should urinate frequently, urinate quickly (possibly with poor urine), and to wake up throughout the night to pass urine.

Drinking too much can also increase the likelihood of an anxiety disorder. The bladder is like a spray full of water and is attached to a rubber band (the urethra muscle) around the neck. If the spray is really full and you squeeze it, the water will leak or run out.

It is best to keep your fluid intake between 48 and 64 ounces a day. That's just six to eight 8-ounce glasses. Spread your drink fluids throughout the day.

Limit caffeine

Caffeine is another important source of urine. Caffeine stimulates the kidneys to produce more urine at an unusual speed. The bladder does not like to be filled up too quickly. They react by being soft, or dropping (scratching) when not needed, enabling you to experience a UUI.

Try to reduce or even stop taking your caffeine. If you need to have coffee, limit your intake to 8 ounces a day.

Training your bladder

If you need to urinate regularly, this can cure bladder training. Bladder training includes amplifying your voice. So if you pass urine every hour, just wait 1 1/2 hours before your next toilet trip. Once you can do this easily, wait two hours, and so on. Your goal should be about three to four hours of urine. This can take several months to achieve.

Try pelvic floor exercises

When you do a pelvic floor exercise, also called Kegels, you tighten, or contract, the pelvic floor muscles as if you need to block the gas. You should feel the contraction of the back (near the anus) instead.

Kegels can help with both SUI and UUI, but time will vary depending on the type you want to control.

To prevent UUI looga: If you want to feel empty and you think that you are in the bathroom at the time, stop, do Kegel, wait until you feel the urgent emergency, then you walk to the bathroom runs. The more times you do this, the more you will control your bladder. It can take three months to see significant progress.

To meet looga Sui: When you are Kegel, they pulled muscle tissue under the urethra and bladder to help keep them in detention under the bladder. The trick is that you need Kegel before pressure occurs in the bladder. This means that if you sneeze, you need to tighten your breathing time. This takes practice, and can take two to four months before you see a difference.

It is helpful to make about 30 Kegels per day. You can do 10 in a row (hold each Kegel for five to 10 seconds), three times daily.

If you are not feeling well, you can ask your PCP or gynecologist to refer you to the pelvic floor, or look for it here. If the bladder is still not improving, see a urogynecologist or urologist who specializes in gall bladder control problems.