Are You Always Waiting for Other Shoes to Fall? Here's how to stop Anxiety


Instead of worrying about not having what to take and whether your next successes are about to happen, practice the combination of self-reliance and to act with caution.

Emotional exhaustion depends on many things. Success in one area, such as your business or your love life, does not lead to completion. That can be hard to remember, especially after a big promotion or when a new relationship develops. But it is important to consider that you are able to make sense of more than one aspect of your existence.

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Our mind often fills the significance of certain things (Money) that lowers others (taking time off, being social), ”Laurie Santos, a Yale professor in psychology who teaches the popular course,“ The Science of Well-Well, ”wrote in an email.

To broaden your perspective, draw up a design chart that includes the parts of your life that are most important to you, such as friendship, health, work, relationships and hobbies. After some investment of time and energy thinking about your goals for each domain. The more you do what is important to you, the more you will be able to.

A Harvard biology study that has followed more than 250 college sophomores for 75 years has found that warm relationships are the greatest predictor of economic success. Incidentally, studies have also shown that volunteering is associated with improving health for adults, and that exercise enhances academic achievement and reduces workplace fatigue. So, if those activities are important to you, make time for them.

It is easy to fall into the trap of measuring your success. Instead, ask yourself:

  • What good do I want to wear?

  • How do I want to show it now?

  • Why do I want to stand my life?

Living up to your values ​​- above and beyond achieving your personal goals – is a meaningful way to manage the things at hand and help you achieve your goals. In one study, students studying at the University of Nevada, Reno, were asked to either set or evaluate their values ​​and goals. Students who are both reflecting on their own values, such as learning, while also setting specific goals, such as making a list of honors, have significantly improved the G.P.A.s.