Coping with coronavirus anxiety – Harvard Health Blog

Are you worried about all the news about the disease & # 39; coronavirus & # 39; and the diseases they cause? Well, that makes sense. If you are wondering how to cope with the stresses of an outbreak, the blog post in this article can guide you to steps that can benefit many people.

If you are constantly struggling with anxiety, worries about your health, or perplexed thoughts and actions, you may need extra help, as I will explain later.

Try the worries about & # 39; coronavirus & # 39; of the new

Knowing how to manage your anxiety always takes a little thought. Ask and answer these questions & # 39;

  • What usually happens to your body when stress arises?
  • Are you worried
  • What do you often fear?
  • What often helps you deal with stress?

When stress rises because we are confronting a serious tragic as coronavirus new, we need to focus on what we are working to reduce stress – which, along with a little bit of the actions of some of the very few others .

Keep this in your mind. You are fully prepared to help yourself. You can take steps to stay calm and calm. Remember what works you – because we, the same people, are not the weakest, but we seem to have our own preferences and best practices.

Try doing these things a lot

  • Connect with friends and loved ones through video chat, phone calls, texts, and emails. It really helps you feel the strength of your relationships with your friends and loved ones, even though you may not be in person with them.
  • Stick health information sources reliable, looga to avoid failure to understand the virus and the disease it causes.

Try to minimize these things

Please do not overload or worry or misinformation. We found some renewed confidence in the morning and regular source review briefly until the end of the day. No need to walk 24/7 – it can really make your anxiety worse, it just made it worse.

Take practical steps to reduce the risk of developing new coronavirus

Three healthy, reasonable steps we can all take:

  • Avoid unnecessary travel and crowds.
  • Wash your hands often with soap and water (or an alcohol-based cleanser) for 20 seconds (see video).
  • Keep your hands away from your face, especially your eyes, mouth and nose.

Many people get infected with & # 39; coronavirus & # 39; develops symptoms such as fever and dry cough during the course of the disease. However, some people may not have symptoms. The virus can spread when an infected person coughs or sneezes. Virus drone that travels several feet in the air may be inhaled or – very much – may reside on other people's surfaces, such as a door handle or lift button.

We have to be careful and careful. But once we take careful precautions, we can take a long breath and do our best to calm ourselves down. It is not important or helpful to be attentive at all times. This will reduce you emotionally and physically. So try to adjust your alert level to your surroundings. After you come home, wash your hands thoroughly and find ways to relax and be safe. Safety is a basic need for all of us.

How can you stabilize any coronavirus anxiety?

Here are some tried and true relaxation methods:

  • Yoga. Not a yoga person? No need to start unless you like to experiment. Sometimes trying new things and finding new activities that you can benefit from and enjoy can be a welcoming, healthy activity. Yoga Studio and Pocket Yoga are good programs to consider.
  • Treatment. Permanent thinking is calm. Many programs have taught simple thinking patterns, such as Headspace or Calm.
  • Controlled breathing One simple technique is called double breathing. Take a look at your breath and travel in squares. When you follow the instructions to exhale, breathe, or breathe, gradually lower the three sides on each side. Try it now. Take the mouth to the front of the rectangle. Slowly count one, two, three. Keep your breath on the surface. One, two, three. Transfer to the other side of the rectangle. One, two, three. Then hold your breath at the bottom. One, two, three. After a few minutes of this you will feel more calm and confident.

Find other ways you like to relax, too. You may like to read a good book or watch a good comedy. Eat the most popular foods you have always loved. Get in touch with your friends and loved ones. Reach can help and help.

We are all traveling together. News about the virus is likely to get worse, and then grow better. Listen to public health experts who can help us take the path forward. Take reasonable steps that can help all of us: get your thinking, practice good hygiene, use stable strategies that work for you – and maybe try something new. Making healthy, realistic choices about what to do and what not to do will Make a big difference to your ability to stay safe and to the best of your ability.

For more information on the new coronavirus, please see the Harvard Health Publishing Coronavirus Information Center.

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