Does your skin work? Learn about four tips to break the tradition – Harvard Health Blog

If you can not stop your skin, you may have a better condition called Mumps (SPD). We all carry scabs or spiders at once, but SPDs, can be almost impossible to control those who are advocating. Apart from the proliferation of skin and skin frequently, SPD can cause a real, shame, depression, and anxiety.

You may feel shy or shy, but you should know that this situation affects at least five million Americans. The SPD, also known as panic, is done when there is a repeated attempt to stop the pickup, the pickup skin is sad or interfering with social work or work. SPD is one of the most painful disorders associated with mild depression (OCD).

You already know that it is not an issue – trying to stop it is equivalent to one that does not have high blood pressure. The good news is treatment, medications, and dermatology treatments that can help. Often, though, treatment will not be medically necessary, and you will feel bad and go back.

Having realistic prospects to check on different skills for skin care makes this situation a great way to manage it. Here are four tips that can help you deal with your collection.

1. Know your trades

You may try to bring in different causes, from boring, itchy, or irritability, to see or see or see your skin. You can even find the experience of being closer to you. Your understanding of your actions can be the first step in the treatment of treatments. For example, if you take a skin condition such as a rash or itching, it may have been best to see the dermatologist first. If, however, your removal is caused by depression, anxiety, or a lot of incitement, you should consult with a mental health professional who has experience in the skin.

2. Try to take it

One of the simplest strategies to minimize the catchment, known as the stimulant stimulation, involves changing your environment to tighten it. Examples of these techniques include lifting your nail, wearing a gloves sometimes when you are likely to pick up, and your skin is hard to get by wearing soft clothes or long sleeves. You can also try to distract your hands with any items including sweets, heavy straps, substances, and play equipment. When you find an item that works for you, make sure you take any time with your work, home, and backpack, to fully cover it.

3. Get treatment

Behavioral Disorders (CBT) is a structured form of mental therapy that aims to produce healthy and safe behaviors by recognizing unhealthy thoughts and behaviors. The CBT's specific type was created for SPD. CBTs are made up of the above-described stimulation techniques described above, as well as rehabilitation techniques, which teach people to be involved in unprotected movement (such as color implants) one minute after the start. Health tests have shown that the skin to the CBT can be very effective. But because it is different from other CBT types, it will be important to work with a therapist trained in SPD treatment. You can find skin care experts from the TLC Foundation for the Recovery Behavior of the Body.

4. Think about your medicines

Although medication is not officially approved by the FDA for the treatment of SPD, there is evidence that serotonin treatment for serotonin (SSRI) and N-acetylcysteine ​​(NAC), antioxidant supplement, can be useful. Depending on the restriction and development of the SPD treatment treatment, you may find out that your provider is not currently in the treatment of skin care now. If you or your doctor want more information about these medicines and others, you can see it here.

Please note that even the most critical customers, such as NAC should always take professional supervision and guidance for treatment, during treatment, drug interactions, and side effects.

For more information on SPD, visit the TLC Foundation for Weightlifting and OCD International.