Dopamine fasting: Understanding of science makes seismic disorder & # 39; Harvard Health Blog & # 39;

The dopamine fasting, created by a California psychiatrist. Cameron Sepah, has very little in common with fasting or dopamine. As Sepah told the Lord The New York Times, “Dopamine is just a technique that explains how to add drugs and make an interesting address. The title should not be taken literally. Unfortunately, with such a bad name, who can resist? This is where the misunderstanding begins.

What is the thinking behind fasting?

Sepah for its dopamine fasting was a method, based on behavioral therapy, in which we could reduce unhealthy stimuli – text, notifications, beeps, wheels – along with modern living, technology-middle society. Instead of responding directly to these rewarding calls, which give us immediate but short-term prosecution, we must allow our minds to take a break and recover from a literary crisis. The idea is that by allowing ourselves to feel lonely or lonely, or find comfort in creating more simple activities, we will regain control of our lives and be better able to deal with coercive behaviors. may interfere with our happiness.

The six mandatory behaviors that he describes as behavior that may respond to the fasting of dopamine are: emotional eating, excessive use of the Internet and games, gambling and shopping, sex and fun, new and exciting drugs, and recreational drugs. . But he emphasized that fasting dopamine can be used to help control any behavior that bothers you or adversely affects your life.

You cannot “rush” the naturally occurring brain chemicals

Dopamine is one of the neurological stressors of the body, and is involved in our body's reward system, motivation, learning, and pleasure. While dopamine rises in response to rewarding or rewarding activities, it does not actually decrease when you abstain from excessive activities, so dopamine does not really decrease dopamine levels. from you.

Unfortunately, the group of people misinterpreted science, as well as the whole concept of fasting dopamine. People see dopamine as being heroin or cocaine, and they are fasting in the sense that they give themselves a "respite" so that the comforts of whatever they are depriving themselves of – food, sex, human relationships – can be more stronger or more clearly when reused, the belief that dopamine-filled stores will replenish. Unfortunately, this method doesn't work at all.

Fasting may simply be a technique to reduce stress and engage in brain-based practices

Sepah suggests we start immediately in a way that does not interfere with our lives in a small way. For example, we can practice the fasting of dopamine from one to four hours at the end of the day (depending on work and family), one weekend week (spend out on a Saturday or Sunday), one week and a quarter (continue) on a local trip. ), and one week a year (leave for vacation).

This seems like a logical thing, unless it is necessarily something new or something underground. In fact, it looks a lot like a lot of mind-boggling activity and good sleep hygiene, suggesting a screen time before bed.

However, people are taking an ever-increasing, behavioral, and unhealthy variety of fasting, based on misconceptions about how dopamine works in our brains. They don't eat, exercise, don't listen to music, interact, talk more than necessary, not allow themselves to be photographed if there is something wrong (I'm not sure this applies to self-service).

Misunderstanding & # 39; s science can create bad behavior

When you think that one of this is not actually lowering dopamine, it's kind of a joke! Especially since avoiding human interaction, observing people, and communicating with people has never been part of Sepah's original concept. Human interaction (unless it is somehow compulsory or destructive) is the part of a healthy activity that is supposed to control those who are unhealthy, such as the social media roof for hours every day. In fact, dopamine receptors deprive themselves of healthy things, for no reason, based on the wrong science and misinterpretation of the title.

Taking the time to refresh the mind is never a bad thing, but it is nothing new

The original purpose behind the dopamine fasting was to provide some ideas and tips on cutting out spontaneous days and replacing simple activities that help us connect with ourselves and others. This idea is noble, healthy, and valuable, but it is certainly not a new concept. Most religions also suggest a day of rest (e.g., Jewish Sabbaths) or holidays without technical distractions, so that you can reflect on and connect with family and community, Thousands of thousands of years of thought also come up. suggesting that a healthy way of life regains a lot of health benefits. .

Unfortunately, the modern hygiene industry has become so prevalent that & # 39; s a lot of people creating complex addresses for the ideas of the age. Maybe that's the best way to distinguish this session, if we can only find those who argue to look at us or talk to them, without disrupting their dopamine levels, to explain this.