Have mental health problems with? It may be a sleep, mood or age & Harvard Health Blog

You are going to the market. You need to bring eggs, cheese, milk, bread, tomatoes, carrots, and beans. Do you mind these things in your mind by repeating yourself? You go into the ordinary market, but it is suddenly closed. Passerby gives you an oral presentation in the new market. Can you close your eyes and see the road? The two movements focus on working memory – that is, your memory of the information you need to actively keep your "mind in mind" and control it most.

We remember these types of memories every day. For example, when we compare two or more volunteers – be dinners, health plans, or financial funds – we use our memories of our work to keep the details of different opportunities in mind.

The first sentence is directly related to the memory parts of the job

The first two brain cells play a key role in some types of memory. The memory memo is usually divided into two parts, plus the implementation process that combines their feelings with each other. One of the components will help you to have oral information on your head by deliberately returning yourself to yourself. The other part also implements limited information, such as the planning of the route you will continue to avoid in the busy hours.

All the activities that are involved in the job memory can trigger an early colon, part of the front bone behind your face. The mental part of your brain is more involved when repeating the oral information about you. Correct check is usually involved when you follow your mind in the way. Interestingly, the work memory of the job is becoming more difficult, both of which become involved regardless of whether the task is a word or balance.

A new study shows sleep and stimulation that affects recall over work

Recently, researchers from California and Michigan have developed two studies to understand the effects of sleep, mood, and memory in the memorabilia. Two aspects of this study are new. First, though each of these effects has been considered separately, this research has examined their joint effects and how they treat each other. Secondly, researchers analyzed the age-old sample of adults aged 21 to 77. This adds to the real facts of the outcomes.

The first study found that low breastfeeding and depression can independently reduce the ability to work – the number of items that can be kept in mind. The second study confirmed the first results. It also finds that the older boy has reduced the memory memory – details of each item, such as if the cheese you need to bring is swiss or cheddar.

Improvement can help

The impact of this test is clear. Although we can not stop the old, we can work to improve the quality of sleep and mood. Depression depression may be due to events in the life outside (such as retirement, a new problem, or death of a friend), or biological factors (such as changes in the chemicals of the brain). Regardless of its motility, depression can be treated with medication or speech therapy. Research shows that incorporating these methods provides the greatest benefit. Are you not interested in taking medicines or talking to someone about your mood? Physical exercise, thinking, and relaxation therapy have been shown to motivate each other.

Good sleep can improve working memory

Bad sleeping may be a sleeping sleep, such as sleeping sleep (does not get enough oxygen at bedtime). Or, it can be a second health problem, such as a heart failure.

Sleeping difficulties may also result in customary customs, such as making campaigns for bed bugs. Experts know that the senses in the bed should be a sign of the body as a time of sleep. It is best to use your bed only for sleep and sexual activity. If you talk hours in bed, eat food, or do other activities, send it to the wrong signs of your body about the purpose of the bed. Learning about healthy eating habits can help.

People can also come back to a sleeping cycle by staying overnight sleep or a lot of morning sleep. Most people need eight hours of sleep at night, with an average of seven and nine. Many people think they need more sleep when they grow older, but that's not true. On average, adults need the same amount of time when they are small – or may be less than 30 minutes. If you are too sleepy, it's usually hard to sleep on the next night.

At the bottom

We can improve the memory of our work – our ability to handle our heads – if we improve our mood and quality of sleep.

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