When I had a panic attack on each hand, and as my eyes went back and forth as I got older, following the left and right vibrations again, I thought of my grandmother – who was my adoptive, who had died when I was 18. years. I scanned the window of the open kitchen at the top of the hill, staring at the window screen to erase the smoke; deep wrap around her mouth and eyes and white plastic on her glass; the smell of Vicks VapoRub and feeling her knees bruise when we closed. The solutions dragged. My eyes shifted from side to side. I felt loved and safe. To my surprise, I felt strong, too. From that point on, I sometimes call that emotional memory of my grandmother when I'm angry, or when I feel I need support. It always helps.
Resource installation is one way to enhance resilience, but there are many other approaches and approaches, many of which are not involved in providing a therapist. Karen Reivich, author of The Resilience Factor and director of resilience and psychology training programs at the University of Pennsylvania, said Karen Reivich, author of Resilience Factor and director of resistance and psychology training programs at the University of Pennsylvania. And it's not the savings I thought, with the power of & # 39; an, complete. I defined resilience as the ability to seek disaster and to grow and overcome obstacles, ”Dr. Reivich added. And, she emphasized, it is an ability to learn.
So how do we learn? It is about small changes in action and vision. One important step: Take meaningful action. Ask yourself, what is it that I can do today, even if it is small, she says, "that reminds me that I am not someone I cannot help?" In the offseason, that could mean something like an unusual thing to do with dishes, taking a loan from your environment. Step Two: Connect with others. The social relationship can be an important part of building resilience – which, of course, is part of what gives them that help prevent the flu pandemic looga coronavirus. But, Dr. Reivich added, "Even if you are not physically present with them, knowing that there are people in this world who are gifted to you, and that you can deal with, they are the driver of resilience."
Unlike the accidents of my car accident, which occurred completely in my head, the tragedy was external and internal trouble. It is a disaster that happens on our outside, all around us. Lucy Hone, author of "Resilient Depression," is an expert on classical and intermediate problems. She used her resilience research to help her former hometown, Christchurch, New Zealand, after the 2011 earthquake, but was also forced to apply that training to her life, following the death of her young daughter. in a car accident.
Dr. Hone notes that, while there are many things that individuals can do to enhance their own resilience, we are also the product of the systems around us. "Our resilience and resilience is widespread in the environment and systems in which we live," she said. These procedures may include access to health care and mental health support during crisis, vacation time, child care or simple acts of support from our friends and loved ones (food was stopped, jokes were said during the phone call). . It can be a test, she says, to tighten one's actions – but it's much easier to cope when you're not alone with the challenges you face.
On a personal level, it calls & # 39; Stockdale Paradox & # 39 ;. He was named Deputy Adm. James B. Stockdale, who has long been a prisoner of the Vietnam war, holds that surviving the crisis means combining good hope, or faith, that you can overcome a clever problem, even a vague view of your current reality. . So we hope for a better future, being honest about where we find ourselves; the other does not lead to depression or despair.
Dr. Hone also suggests that we ask ourselves any questions we make: "Will this help me or harm me?" A third glass of alcohol: does it help or hurt? How do you continue to spread news and social media? Are you traveling? Questioning is an easy way to protect ourselves.