It is impossible and beyond: How healthy are burglars? – Harvard Medical Letters

Plant-based cycling is not a new concept. But new products designed to taste like meat are now marketed to vegetarians and meat eaters. Reasonable Burger and Beyond Meat Beyond Burger are two such options. Eating the beggars is seen as a strategy to save the earth, throwing meat into thought. Both species present their production as another nutrient rich in animal protein.

But how do they connect? It turns out that depending on whether you have a priority with your personal health or the health of the planet.

Good news: meatless burgers are a good source of protein, vitamins, and minerals

The protein content of the new herb is made to compete with beef & gram poultry. Both a reasonable Burger and beyond Burger have comparable amounts, and the protein already produced mostly comes from soy and later beans and banana peas.

A reasonable burger also incorporates vitamins and minerals found in animal protein – such as vitamin B12 and zinc – an equivalent amount (and in some cases, greater) for both red meat and poultry. This is a plus for people who are vegetarian, as these nutrients are usually hard to come by when they rely solely on royal foods. Vitamin B12, for example, they are found in animal sources, and hard fruits and vegans should find their intake of solid sources. What’s more, plant compounds like phytic acid depend on minerals, which can increase zinc requirements by 50% and may be necessary to consume about twice as much iron. Those who eat at least some of the animal's protein, vitamins and mineral gas are less stressed.

This does not mean that the plant-focused diet lacks nutrients. Beans, for example, are a good source of both zinc and iron. They are also an important source of protein. Black chicken burgers will never go wrong with hamburgers, but they are usually a solid choice when it comes to health.

Bad news: no meat burgers were very disturbed looga considered by many fat fat

The same cannot be said of the beef & # 39; s aforementioned beef, created to match what many people love about a burger – the center of the orange juice and meat flavor. Along with similar goals the creator of hamburgers comes with a comparable amount of fat. Since foods that are high in fat are associated with increased rates of heart disease and premature death, it may not be the type they prefer if your goals are medically related. They are also an important source of sodium, especially for salt-tolerant foods.

The following chart shows how new meat vendors are nutritionally trapped with beef burgers, turkey hunters, and black beans.

Calories Fats (g) Sat fat (g) Alcohol (mg) Sodium (mg) Carb (g) Fiber (g) Protein (g)
Burger Possible (4 oz) 240 14 8 0 370 9 3 19
Outside of Burger (4 oz) 250 18 6 0 390 3 2 20
85% of the world's ground beef (4 oz) 240 17 6 80 80 0 0 21
Turkey ground (4 oz) 170 9 2 80 70 0 0 22
Burger Black (Sun Flag) (2.7 oz) 260 16 1.5 0 190 19 8 10

Although baked beans for meat protein options is not recognized, then the benefits of & # 39; iidooyinkooda health slightly reduced the high level of response involved. For example, moderate amounts of whole soy foods, such as edamame (soybeans), have been linked to a decrease in cancer. This protection is often attributed to isoflavones, a subgroup of flavonoids that are thought to provide health benefits. Unfortunately, according to a reasonable Burger, one dose contains less than 8% of isoflavones found in one dose of whole soy foods (one dose equals one-fourth of tofu or 1 cup of soymilk).

Other poultry products, such as turkey, also do not contain large amounts of plant-based compounds. On the other hand, they offer less saturated fat.

If the low risk of diseases such as cancer and heart disease is your ultimate goal, target the type of veggie burgers that show beans, fruits, and seeds in front of and at the center. Choose leg-based varieties that are decorated with whole seeds and herbs, such as brown rice and quinoa.

The Importance: Non-meat brushes are good for the planet, but not always good for our health

If you like the taste of the burger, but get the consistency of growing a firm belly, the other non-meaty items that stick to what really matters are worth a try. New, plant-based herbs require less water and produce much less gas emissions than beef burgers. This is certainly an important consideration for the well-being of our planet, but it may not be the best option for our physical health.