If you are lucky enough to be out of work today, the most important thing on your list is to really a rest day. Studies have shown that people only post 40 percent less on Mondays compared to regular Monday. (Thank you, smartphones and tablets.) Not only that, but taking the time to rest your mind and recover “literally makes us more creative, better at solving problems, better at dealing with it. we would not come up with creative ideas. ”
So, great, we are all in a working environment and ready to enjoy the day. But what to do? Here are some suggestions on how to best take a day off.
Hold on to laziness
So yes, you are busy, we are busy, we are busy ourselves. But if you are taking a break today, be aware of all this logic. Being busy – if not even me it is busy – rarely is an indicator of the level we believe to be. However, the effects are real, and examples of fatigue, anxiety disorders and stress-related disorders are rising. Read more "
Evaluate your business
When was the last time you were honest about yourself in your career and if you were doing what you are divided to be done? If you like most people, maybe not soon. A regular employee spends around 80,000 hours working during her life, so if you are in the wrong job that can mean tens of thousands of hours spent on something that you don't even care about, you feel very uncomfortable. little is your love. Read more "
It can be difficult to get food for the whole family. Work, school, sports culture and other obligations all appear to be incoming. But studies show that families eating together at home are happier and healthier. Read more "
Improve your finances
The Personal Finance series is a great place to start if you would like to manage your organized life. Wherever you meet the financial literacy level, we have something for you:
Do one thing you have been pretending to do
So, yeah, you will have time – it's a little racist that we all tell to go out of our way to do things on our headlines. But today is a great day just to catch up! Send that email, finish that task at home, send that thank you note and you're still not around. Whatever it is, Just grab it. You will feel much better, I promise. Read more "
I didn't do anything
Not much to say here! Give yourself permission to plant in front of the TV today, recharge your batteries and get a good night's sleep. It can even make you more productive at work this week. Read more "
Post me on twitter @timherrera and let me know what you are experiencing, and have a great week!
The Weekly Guide
Donkey for the New Year right and download the new book Smarter Living! We have put together the best of SL, along with a wealth of new tips and tips, to give you wise, life-long tips on how to improve your job, your home, your finances, your relationships and your health. – and they all depend on a really nice New Year book, New You resolutions. Get your copy here!